الخميس، 2 مايو 2013

اللب السورى له فوائد عظيمةSyrian pulp has great benefits



Benefits Mdھhھ for pulp sunflower or pulp Syrian for the skin and hair, and for the prevention of cancer and heart disease, knowing the heart of sunflower or sunflower in people Ptcol Alیھ pulp Syrian Anھ Mhھor in Syria is very useful also contains folic acid is important for the fetus and the مراءة pregnant and for anemic patients and prevents tooth decay roundabout benefits Mdھhھ for pulp sunflower or pulp Syrian sun or stems sun or sunflower (in English: Sunflower) ھa plant oilseed Asmھa scientific. (Helianthus annuus: in Latin) Astamlھa Alھnod Rouge Kdqیq for bread and get on Zیtھa which contains Aldھnیh acids and basic Mazmھa Dھon unsaturated. This is useful in lowering blood cholesterol. And contains vitamin E, folate, magnesium, zinc, iron, phosphorus, copper, and selenium. And oil Bھ Omega-6 oil)) Oھa is necessary for the growth of body and Ozaúvھ the not یsnaھa. Blood pressure and diabetes and Eltھab arthritis, cancer and pre-condition habit Monthly hair loss and hardening and general consumption of omega oils prevents diseases and Nqsھa in food leads to heart attacks and high Acharaییnwalxzیma.Vvیtamیn A benefit of skin and growth and a strong anti-oxidant and prevents cell damage in the body and organs and to appear premature aging. Vitamin D is required for the growth of bones and teeth. And vitamin E necessary to stimulates circulation and keeps the skin and the ability to fertilization. Urine and seed yield. And boiled roots of sunflower anthelmintic. The crop stems sun oily third most important crop in the world. A family vehicle plants, characterized sunflower Bozھarh, large radial that rotates with the sun wherever they took place; therefore called Sunflower, and cultured Couches Accessories, eaten seeds Kmslیat. Containing sunflower seeds on Jluxیdat, 55 and 35% oil, and small amounts of fluorine, vitamins (a) and (b) doctors used an old sunflower seeds as a treatment for malaria, and to reduce blood cholesterol and prevent hardening of the arteries. Containing sunflower seeds (pulp) a substance fullerenes, which are useful for the prevention of tooth decay. It also contains vitamin (a) and therefore useful in the treatment of night blindness disease. Used oil sunflower seeds in the preparation of foods and Almokulatz says Radcliffe Oھo a dietitian One of the best sources of vitamin E sunflower seeds. The almonds, spinach, mustard leaves and green and red peppers are good sources for (alpha-tocopherol). The sunflower seeds reduce Alasabھ of cancer disease Alriھ Oھo useful for smokers and His sunflower seeds are also rich Balslnیom Oھo element diet Mھm as leaf vegetables are rich in nutritional elements useful. The seeds (sunflower) which are spread in the markets and that sport Bھa Astamlھa doctors in reducing blood cholesterol that accumulates on the walls of blood vessels as they used also in preventing hardening The reason for this ھo contained elements (phosphorus) and (glycerin) and prevent teeth

ﻓﻮاﺋﺪ ﻣﺪھﺸﮫ ﻋﻦ ﻟﺐ دوار اﻟﺸﻤﺲ او اﻟﻠﺐ اﻟﺴﻮرى  ﻟﻠﺒﺸﺮة و ﻟﻠﺸﻌﺮ و ﻟﻠﻮﻗﺎﯾﺔ ﻣﻦ اﻻﻣﺮاض اﻟﺴﺮﻃﺎﻧﯿﺔ و اﻣﺮاض اﻟﻘﻠﺐ ﻋﺎرﻓﯿﻦ ﻟﺐ ﻋﺒﺎد اﻟﺸﻤﺲ او دوار اﻟﺸﻤﺲ ﻓﻰ ﻧﺎس ﺑﺘﻘﻮل ﻋﻠﯿﮫ اﻟﻠﺐ اﻟﺴﻮرى ﻻﻧﮫ ﻣﺸﮭﻮر ﻓﻰ ﺳﻮرﯾﺎ ﻣﻔﯿﺪ ﺟﺪا ﻛﻤﺎ ﯾﺤﺘﻮى ﻋﻠﻰ ﺣﻤﺾ اﻟﻔﻮﻟﯿﻚ اﻟﻤﮭﻢ ﻟﻠﺠﻨﯿﻦ و ﻟﻠﻤﺮاءة اﻟﺤﺎﻣﻞ و ﻟﻤﺮﺿﻲ ﻓﻘﺮ اﻟﺪم و ﯾﻤﻨﻊ اﻟﺘﺴﻮس دوار ﻓﻮاﺋﺪ ﻣﺪھﺸﮫ ﻋﻦ ﻟﺐ دوار اﻟﺸﻤﺲ او اﻟﻠﺐ اﻟﺴﻮرى اﻟﺸﻤﺲ أو زھﺮة اﻟﺸﻤﺲ أو ﺗﺒﺎع اﻟﺸﻤﺲ (ﺑﺎﻹﻧﺠﻠﯿﺰﯾﺔ: Sunflower) ھﻲ ﻧﺒﺘﺔ ﺑﺬور زﯾﺘﯿﺔ اﺳﻤﮭﺎ اﻟﻌﻠﻤﻲ .(Helianthus annuus :ﺑﺎﻟﻼﺗﯿﻨﯿﺔ) إﺳﺘﻌﻤﻠﮭﺎ اﻟﮭﻨﻮد اﻟﺤﻤﺮ ﻛﺪﻗﯿﻖ ﻟﻠﺨﺒﺰ واﻟﺤﺼﻮل ﻋﻠﻲ زﯾﺘﮭﺎ اﻟﺬي ﯾﺤﺘﻮي ﻋﻠﻲ اﻷﺣﻤﺎض اﻟﺪھﻨﯿﺔ اﻷﺳﺎﺳﯿﺔ و ﻣﻌﻈﻤﮭﺎ دھﻮن ﻏﯿﺮ ﻣﺸﺒﻌﺔ. ﻟﮭﺬا ﯾﻔﯿﺪ ﻓﻲ ﺗﺨﻔﯿﺾ اﻟﻜﻮﻟﺴﺘﺮول ﺑﺎﻟﺪم. وﯾﺤﻮي ﻓﯿﺘﺎﻣﯿﻦ E وﻓﻮﻻت وﻣﻐﻨﯿﺴﯿﻮم وزﻧﻚ وﺣﺪﯾﺪ وﻓﻮﺳﻔﻮر وﻧﺤﺎس وﺳﯿﻠﯿﻨﯿﻮم. واﻟﺰﯾﺖ ﺑﮫOmega-6 oil) ) وھﻲ ﻻزﻣﺔ ﻟﻨﻤﻮ اﻟﺠﺴﻢ ووﻇﺎﺋﻔﮫ وﻻ ﯾﺼﻨﻌﮭﺎ. ﺿﻐﻂ اﻟﺪم وﻣﺮض اﻟﺴﻜﺮ وإﻟﺘﮭﺎب اﻟﻤﻔﺎﺻﻞ واﻟﺴﺮﻃﺎن وﺣﺎﻟﺔ ﻣﺎﻗﺒﻞ اﻟﻌﺎدة اﻟﺸﮭﺮﯾﺔ وﻓﻘﺪان اﻟﺸﻌﺮ وﺗﺼﻠﺐ وﺑﺼﻔﺔ ﻋﺎﻣﺔ إﺳﺘﮭﻼك زﯾﻮت أوﻣﯿﺠﺎ ﯾﻤﻨﻊ اﻷﻣﺮاض وﻧﻘﺼﮭﺎ ﻓﻲ اﻟﻄﻌﺎم ﯾﺆدي ﻷزﻣﺎت ﻗﻠﺒﯿﺔ وارﺗﻔﺎع ﻓﻲ اﻟﺸﺮاﯾﯿﻨﻮاﻹﻛﺰﯾﻤﺎ. وزﯾﺖ دوار اﻟﺸﻤﺲ ﺑﮫ ﻓﯿﺘﺎﻣﯿﻨﺎت (A, D and E), ﺗﻘﻮي ﺟﮭﺎز اﻟﻤﻨﺎﻋﺔ. ﻓﻔﯿﺘﺎﻣﯿﻦ A ﯾﻔﯿﺪ اﻟﻨﻈﺮ واﻟﺠﻠﺪ واﻟﻨﻤﻮ وﻣﻀﺎد ﻟﻸﻛﺴﺪة ﻗﻮي وﯾﻤﻨﻊ ﺗﻠﻒ اﻟﺨﻼﯾﺎ ﺑﺎﻟﺠﺴﻢ واﻷﻋﻀﺎء وﻇﮭﻮر اﻟﺸﯿﺨﻮﺧﺔ اﻟﻤﺒﻜﺮة. وﻓﯿﺘﺎﻣﯿﻦ D ﻻزم ﻟﻨﻤﻮ اﻟﻌﻈﺎم واﻷﺳﻨﺎن. وﻓﯿﺘﺎﻣﯿﻦ E ﻻزم ﻟﯿﻨﺸﻂ اﻟﺪورة اﻟﺪﻣﻮﯾﺔ وﯾﺤﺎﻓﻆ ﻋﻠﻲ اﻟﺠﻠﺪ وﻋﻠﻲ اﻟﻘﺪرة ﻋﻠﻲ اﻹﺧﺼﺎب. واﻟﺒﺬور ﺗﺪر اﻟﺒﻮل. وﻣﻐﻠﻲ ﺟﺬور دوار اﻟﺸﻤﺲ ﻃﺎرد ﻟﻠﺪﯾﺪان. ﯾﻌﺪ ﻣﺤﺼﻮل زھﺮة اﻟﺸﻤﺲ ﺛﺎﻟﺚ أھﻢ ﻣﺤﺼﻮل زﯾﺘﻲ ﻓﻲ اﻟﻌﺎﻟﻢ. أﺣﺪ ﻧﺒﺎﺗﺎت اﻟﻌﺎﺋﻠﺔ اﻟﻤﺮﻛﺒﺔ، ﯾﺘﻤﯿﺰ ﻋﺒﺎد اﻟﺸﻤﺲ ﺑﺄزھﺎره اﻟﻜﺒﯿﺮة اﻟﺸﻌﺎﻋﯿﺔ اﻟﺘﻰ ﺗﺪور ﻣﻊ اﻟﺸﻤﺲ أﯾﻨﻤﺎ دارت؛ وﻟﺬﻟﻚ ﺳﻤﻰ دوار اﻟﺸﻤﺲ، وﯾﺴﺘﻨﺒﺖ ﻛﻨﺒﺎت زﯾﻨﺔ، وﺗﺆﻛﻞ ﺑﺬوره ﻛﻤﺴﻠﯿﺎت. ﺗﺤﺘﻮى ﺑﺬور ﻋﺒﺎد اﻟﺸﻤﺲ ﻋﻠﻰ ﺟﻠﻮﻛﺴﯿﺪات، وﻧﺴﺒﺔ 35 ـ 55 % زﯾﺖ، وﻛﻤﯿﺎت ﻗﻠﯿﻠﺔ ﻣﻦ اﻟﻔﻠﻮرﯾﻦ، وﻓﯿﺘﺎﻣﯿﻨﺎت (أ) و (ب) اﺳﺘﻌﻤﻞ اﻷﻃﺒﺎء ﻗﺪﯾﻤﺎ ﺑﺬور ﻋﺒﺎد اﻟﺸﻤﺲ ﻛﻌﻼج ﻟﻠﻤﻼرﯾﺎ، وﻟﺘﺨﻔﯿﻒ ﻛﻮﻟﺴﺘﺮول اﻟﺪم وﻣﻨﻊ ﺗﺼﻠﺐ اﻟﺸﺮاﯾﯿﻦ. ﺗﺤﺘﻮى ﺑﺬور ﻋﺒﺎد اﻟﺸﻤﺲ (اﻟﻠﺐ) ﻋﻠﻰ ﻣﺎدة اﻟﻔﻠﻮرﯾﻦ اﻟﺘﻰ ﺗﻔﯿﺪ ﻓﻲ ﻣﻨﻊ ﺗﺴﻮس اﻷﺳﻨﺎن. ﻛﻤﺎ ﺗﺤﺘﻮى ﻋﻠﻰ ﻓﯿﺘﺎﻣﯿﻦ (أ) وﻟﺬﻟﻚ ﺗﻔﯿﺪ ﻓﻲ ﻋﻼج ﻣﺮض اﻟﻌﺸﻰ اﻟﻠﯿﻠﻲ. ﯾﺴﺘﻌﻤﻞ زﯾﺖ ﺑﺬور ﻋﺒﺎد اﻟﺸﻤﺲ ﻓﻲ إﻋﺪاد اﻷﻃﻌﻤﺔ واﻟﻤﺄﻛﻮﻻﺗﺰ وﯾﻘﻮل رادﻛﻠﯿﻒ وھﻮ اﺧﺘﺼﺎﺻﻲ ﺗﻐﺬﯾﺔ إن ﻣﻦ أﻓﻀﻞ ﻣﺼﺎدر ﻓﯿﺘﺎﻣﯿﻦ (E) ﺑﺬور ﻋﺒﺎد اﻟﺸﻤﺲ. ﻛﻤﺎ أن اﻟﻠﻮز واﻟﺴﺒﺎﻧﺦ وأوراق اﻟﺨﺮدل واﻟﻔﻠﻔﻞ اﻷﺧﻀﺮ واﻷﺣﻤﺮ ﺗﻌﺪ ﻣﺼﺎدر ﺟﯿﺪة ﻟﻠﺤﺼﻮل ﻋﻠﻰ (أﻟﻔﺎ ﺗﻮﻛﻮﻓﯿﺮول). ﻛﻤﺎ أن ﺑﺬور ﻋﺒﺎد اﻟﺸﻤﺲ ﺗﻘﻠﻞ اﻹﺻﺎﺑﮫ ﺑﺄﻣﺮاض ﺳﺮﻃﺎن اﻟﺮﺋﮫ وھﻮ ﻣﻔﯿﺪ ﻟﻠﻤﺪﺧﻨﯿﻦ وأردف ﻗﺎﺋﻼ إن ﺑﺬور ﻋﺒﺎد اﻟﺸﻤﺲ ﻏﻨﯿﺔ أﯾﻀﺎ ﺑﺎﻟﺴﻠﻨﯿﻮم وھﻮ ﻋﻨﺼﺮ ﻏﺬاﺋﻲ ﻣﮭﻢ ﻛﻤﺎ أن أوراق اﻟﺨﻀﺮاوات ﻏﻨﯿﺔ ﺑﻌﻨﺎﺻﺮ ﻏﺬاﺋﯿﺔ ﻣﻔﯿﺪ. ان ﺑﺬور ( ﻋﺒﺎد اﻟﺸﻤﺲ ) واﻟﺘﻲ ﺗﻨﺘﺸﺮ ﻓﻲ اﻷﺳﻮاق واﻟﺘﻲ ﯾﺘﺴﻠﻰ ﺑﮭﺎ اﺳﺘﻌﻤﻠﮭﺎ اﻷﻃﺒﺎء ﻓﻲ ﺗﺨﻔﯿﻒ ﻛﻮﻟﺴﺘﺮول اﻟﺪم اﻟﺬي ﯾﺘﺮاﻛﻢ ﻋﻠﻰ ﺟﺪران اﻷوﻋﯿﺔ اﻟﺪﻣﻮﯾﺔ ﻛﻤﺎ اﺳﺘﺨﺪﻣﻮه أﯾﻀﺎ ﻓﻲ ﻣﻨﻊ ﺗﺼﻠﺐ اﻟﺸﺮاﯾﻦ واﻟﺴﺒﺐ ﻓﻲ ذﻟﻚ ھﻮ اﺣﺘﻮاؤه ﻋﻠﻰ ﻋﻨﺎﺻﺮ ( ﻓﺴﻔﻮرﯾﺔ ) و ( ﺟﻠﯿﺴﺮﯾﻦ ) وتمنع ﺗﺴﻮﯾﺲ اﻻﺳﻨﺎن